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ADHD in your element

Understand yourself. Then build a life around it.

Book a chemistry call Meet your coach

You don’t feel too much. You care deeply.

One small inconvenience, and you’re flooded. The words come out too strong and sharp, and the tears come with them. Later you replay it and cringe, wondering what’s wrong with you.

So you start to shrink. You read everyone else perfectly, say yes before you’ve asked yourself, and your own wants go quiet. Even with the people closest to you, in conversation and in bed, you’re only half there, and still somehow misunderstood.

Nothing is wrong with you. You react big because you care big. You’ve just never had the space to understand what that caring is telling you.

You don’t need to feel less. You need to understand it.

Rhiannon is approachable, kind, and calming, which meant I felt able to trust her completely.
Jessica MarshallProgramme Manager

How I coach

Understand the reaction, and everything changes.

Coaching won’t remove your ADHD, and anyone who promises that is a red flag. There’s nothing to fix. What changes is that you can see yourself clearly: your patterns, your beliefs, what you value. From there you can work out what you need to cope, manage big emotions more easily, and say what you feel to the people who matter.

  • Understand the reaction. We notice your patterns, behaviours and values, so the big moments make sense instead of leaving you ashamed.
  • Emotional self-awareness. We explore what each emotion feels like in your body and meet parts of you you’ve never met, so you can catch it in the moment.
  • Self-doubt and old beliefs. We meet the part of you that decided long ago you were too much, or not good enough or smart enough, and find the truth: you’re capable, and you’ve been doing far more than you ever noticed.
  • Your voice, your relationships. You stop putting your own wants on the back foot. You learn to say what you feel and need, in conversation and in bed, and your relationships become more reliable and nourishing.
  • Overwhelm doesn’t vanish. But we can trace what sets it off most and build in support, whether that’s family, friends or what you need to give yourself. You’ll leave better equipped for the hard days.
  • Highly sensitive? We get curious about who you work best with, what you value in people, and which spaces let you feel like yourself.
  • Strengths first. We name what you’re already good at and build on it, instead of measuring you against a norm that was never made for you.
  • You lead. Your goals, your words, your pace. I bring curiosity and questions, and you leave with a life that fits you better.

Strengths first

Your brain isn’t broken. It’s built for interest.

Underneath the big reactions is a brain with real strengths. Once you can see yourself clearly, we build on what it does brilliantly and shape your days so those strengths get room to run.

Fire

Hyperfocus

Deep, glorious flow

When something lights you up, you can do a week’s work in an afternoon. We protect that fire so you can aim for it.

Water

Emotional depth

You feel it all, and read the room

Big feelings come with big empathy. It makes you the person people trust with the real stuff.

Air

Ideas

Connections nobody else sees

Your mind jumps between topics and finds links. That’s creativity, not distraction.

Earth

Systems that fit

Ground it in what works

Body doubling, visual timers, tiny starts. Simple supports that make the good stuff stick.

Hi, I’m Rhiannon

I got my diagnosis and finally things started falling into place.

For years I thought I was lazy, scattered, too much. Turns out I had a brain that runs on interest, urgency and novelty, inside a life built for a different kind of brain.

I’m an ADHD coach for women with ADHD, and my focus is self-awareness: noticing your patterns, values and needs so you can understand yourself and be understood. I don’t hand you a routine. We get curious about what routine, structure and productivity even mean to you, including the words that feel like a cage, and where and how you work best. Use my words, change them, or find your own.

  • ICF trained coach
  • Late-diagnosed herself

Before you book

Coaching works when you’re ready for it.

I’d rather tell you now than waste your time or your money.

When coaching is for you:

  • You are ready to look inward, even when it’s uncomfortable.
  • You already take steps towards change and want support to go further.
  • You want to build on your strengths instead of fixing yourself.
  • You are curious about how your own brain works.

When coaching isn’t for you:

  • You are looking for a diagnosis or an assessment.
  • You want your ADHD fixed or your symptoms removed. No honest coach can promise that.
  • You need mental health treatment or therapy.
  • You want someone else to do the changing for you.
  • You are just browsing and not ready to put in time and energy.

Coaching isn’t a substitute for medical or mental health care. However, it can sit alongside both. If you’re struggling right now, please contact your GP or call Samaritans on 116 123.

Sound familiar?

What women come to me for.

  • I start things and abandon them. I want to finish what matters.
  • I say yes to everyone, then resent it. I want to set boundaries without guilt.
  • Emails, bills and admin pile up until it costs me money or opportunities.
  • I want to leave my job or start something of my own, and I can’t work out how.
  • My brain won’t switch off and I replay conversations at 2am. I want more ease around it, not shame for it.
  • I feel things deeply, and I want friendships and relationships that make room for that.
  • I react strongly, then feel ashamed. I want to understand why, and respond in a way I’m proud of.
  • I put everyone else first, even in bed and in my closest relationships. I want to know what I want and say it out loud.
  • I was diagnosed late, and I’m making sense of who I’ve been.
  • I want a home and a day that fit my brain without shame.

Work with me

Pick your pace. All of them are judgment-free.

Whatever your goal, it starts the same way: you learn to listen to yourself. Every session is 60 minutes on video, and yours to use however you like: talk, plan, create or body-double.

Explore

£330 3 sessions

Choose this if you are curious or unsure.

Be truly listened to. No advice, no fixing, just curious questions about what lights you up. Often for the first time, you hear your own voice.

  • 3 weekly sessions
  • WhatsApp or email for quick questions
Start with a call
Most loved

Expand

£600 6 sessions

Choose this if you know what you want to change.

You start acting on what you hear. Saying no gets easier, your needs stop coming last, and the change holds.

  • 6 weekly sessions
  • Weekly WhatsApp check-in
  • 1 bonus 30-minute body-doubling session
Start with a call

Embody

£1,080 12 sessions

Choose this if you are ready for bigger shifts.

You trust yourself more and steer by your own values. You say no without guilt and walk into rooms like you belong there.

  • 12 weekly sessions
  • Weekly WhatsApp check-in
  • 2 bonus 30-minute body-doubling sessions
  • A free catch-up call after 4 weeks
Start with a call

Not sure which fits? Book a chemistry call and we’ll choose together.

Payment plans are available for Expand and Embody. A few reduced-rate places are held each season for people on low incomes.

Before you book

Things you might be wondering.

Will coaching get rid of my ADHD symptoms?

No, and I’d be wary of anyone who says it will. Overwhelm, rumination and big feelings are part of how your brain works. Coaching isn’t about fixing you. We look at your life and goals and ask what could make life with ADHD more manageable, like the people around you, how you spend your energy and the spaces you work best in, so your days fit you better.

Will this feel rigid, like another routine?

No. Coaching is a relationship we build together, so show up however you are and get as comfortable as you like. You are in the driving seat, and with space to focus entirely on what you need and want, you might be surprised by what shows up. This may be the first time you have truly been listened to.

Am I welcome here?

Yes. Everyone is welcome here, whatever your race, gender, identity or who you love. Nothing you tell me will shock me, and you never have to explain who you are. I am not here to judge you or to change you.

What if I forget a session or fall off for a week?

It happens, and we treat it as information instead of failure. Sessions can be moved, and we plan for the weeks that go sideways.

Do I need a diagnosis?

No. Self-identified and waiting for an assessment are both welcome. Coaching isn’t therapy or medical care, and it works alongside both.

How much time does it take outside sessions?

None required. There is no homework and no workbook. The session is yours to use however you like, and I can hold you accountable or body-double with you if that helps.

Free, 30 minutes

Book a chemistry call.

No pitch and no pressure. We chat about what’s going on, see if we click, and you leave knowing if coaching is for you.

  • Pick a time that suits you
  • Get your video link by email straight away
  • We meet on video, camera optional

Pick a time that suits you

Choose a slot in my calendar and you will get a video link by email straight away. It takes about a minute.

Book your free 30-minute call

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